Wondering how long you can stay in your spa? Regarding the duration of your balneotherapy session, it varies according to your preferences but also of the purpose of the use, because some temperatures are more adapted to the relaxation and others have a vitalising effect.
How long ?
The spa has relaxing virtues and allows you to realize moments of relaxation. A session of 20 to 30 minutes seems to be a good compromise, you will leave your jacuzzi, relaxed and free from your muscular contractions without being exhausted. It is important to adjust the temperature of the spa water according to the outside temperature and also your personal feel. It goes without saying that summer with 35 ° C outside few people will want to immerse themselves in water at 38 ° C. In this case, the freshness of a water at 28-30 ° C associated with the massages will be of the most pleasant. In winter, if your spa is outdoors and the temperature is below 5 ° C, your spa water must be above your body temperature to prevent your body from cooled down. 38 ° C seems to be a good compromise because without being seized when you enter the water you will have the feeling of a very warm water but you will enjoy your session for 20 to 30 mn without being too hot.
How is a spa session usually performed?
A spa session typically lasts between 15 and 30 minutes, but this duration can be adjusted according to the temperature of the water and your tastes. Normally, a spa is practiced for a session of 5 minutes without anything (approach session), then 15 minutes of massage (pump) and 5 minutes of blower (bubbles) and finally 5 minutes without anything (recovery session ). Note, however, that the hotter the water, the less time it takes to stay: for 10 minutes at 40 degrees and 20 minutes at 34 degrees. Renewable session with conditions to leave the spa 10 minutes around.
